classes & modalities
Classes We Offer at PSC
At PSC, movement isn’t one-size-fits-all — and it isn’t meant to be.
Our diverse class offerings are designed to help you move with the rhythm of your life, whether you’re craving strength, sweat, flow, or deep restoration. Some days you’ll want to push, some days you’ll want to soften, and some days you’ll simply need to move and reset.
That’s why our schedule includes everything from strength and sculpt to vinyasa flow, somatic movement, and restorative yoga — giving you the freedom to build a movement practice that feels sustainable, supportive, and energizing.
Because when movement becomes part of your everyday rhythm… showing up becomes your ritual.
Yoga
PSC SoulFlow
PSC SoulFlow is our slower-paced vinyasa class designed to help you connect more deeply to your breath, your body, and your movement.
Slow doesn’t mean easy. In this class, we move through a series of intentional vinyasa sequences repeated up to three times, allowing you to refine your form, explore the movement more fully, and sink deeper into the practice each round.
You’ll be encouraged to slow down, stay present, and move with purpose building both strength and mobility along the way.
The vibe is moody, the lights are low, and the music sets the tone so you can tune out the outside world and tune back into yourself.
Because sometimes the most powerful thing you can do… is simply slow down and feel your way through the movement.
Best for: Both beginners and experienced yogis looking for a slower, more intentional flow that builds strength, flexibility, and deeper body awareness.
PSC Flow
PSC Flow is our true vinyasa-style yoga class, where breath and movement move together in a steady, fluid rhythm. This practice links postures through intentional transitions, building heat, strength, and mobility throughout the body.
In each class, you’ll move through a series of vinyasa flows repeated up to three times, allowing you to refine your form, deepen the shapes, and explore the movement more fully with each round.
The pace is steady and energizing — challenging enough to build strength and endurance, while still leaving space to stay connected to your breath.
The room is softly lit and music-driven, creating an atmosphere that helps you tune out the outside world and stay present with your movement.
At PSC, flow isn’t just about getting through the poses — it’s about finding your rhythm and returning to the ritual of movement.
Best for: Anyone looking for a traditional vinyasa yoga practice that builds strength, flexibility, and confidence on the mat. Great for both beginners and experienced yogis.
PSC FlowBurn
A little spice for your flow.
PSC Flow Burn is our vinyasa-based sculpt class that weaves strength and resistance into traditional yoga flow.
This is both a workout and a work-in — where breath meets burn and movement builds heat in the body. You’ll move through familiar vinyasa sequences layered with pulses, holds, and strength-focused intervals designed to challenge endurance, stability, and control.
Ankle and wrist weights are used throughout the class to create consistent resistance, with the option to add additional light weights to increase intensity as desired.
Expect a class that feels strong, fluid, and energizing — pushing you just enough while still keeping you grounded in the flow.
Because at PSC, even the burn has rhythm… and every challenge becomes part of the ritual.
Best for: Anyone who loves vinyasa flow and wants to build strength, tone, and intensity while staying connected to breath and movement.
PSC Restore
PSC Restore is our restorative yoga class designed to help you unwind, release tension, and support your nervous system after the demands of daily life.
The class begins with a gentle flow to softly warm the body, followed by longer stretching holds and passive restorative poses that allow the muscles to release and the mind to settle.
Lights are low, the music is soft, and the pace is intentionally slow — creating a calm space where you can fully let go.
This class is your love letter to yourself and all that you do, a chance to step away from the noise and indulge in ease, gentleness, and deep rest.
Because recovery isn’t a luxury —
it’s part of the ritual.
Best for: Anyone needing stress relief, recovery, improved mobility, or a quiet reset for the body and mind.
Barre & Mat
PSC Barre
PSC Barre is where ballet-inspired movement, Pilates strength, and rhythmic sculpt come together to create a full-body burn you’ll feel in muscles you didn’t even know you had. You’ll build long, strong, and deeply toned muscles. Using the barre, light weights, and bodyweight resistance, you’ll move through intentional sequences designed to challenge balance, stability, and endurance.
Expect high reps, small pulses, and that signature barre burn that sneaks up on you in the best way.
Set to music and guided with precise cueing, this class is about finding strength in the details — the tiny adjustments, the controlled holds, the moment you realize you’re stronger than you thought.
Because sometimes the smallest movements create the biggest shifts.
Best for: Anyone who loves a sculpting workout that builds strength, posture, and endurance without heavy impact.
PSC Fusion
Pilates, yoga, and rhythm-based movement had a baby… this would be it.
PSC Fusion is our signature mat-based sculpt class blending Pilates-inspired strength, yoga mobility, and beat-driven movement. Set to energizing music, you’ll move through core work, strength sequences, and fluid transitions that build strength while keeping you in rhythm.
Expect a workout that challenges your muscles without beating up your joints.
You’ll leave feeling stronger, longer, and a little more in tune with your body.
Best for: Anyone who loves Pilates-style burn, intentional movement, and a workout that feels as good as it works.
Signature Methods
PSC Drip & Flow
PSC Drip & Flow is our signature strength class designed to give you the gym-style workout you love in an energizing group fitness setting. Using dumbbells, resistance bands, and intentional movement patterns, you’ll move through full-body strength intervals that prioritize time under tension, controlled tempo, and strong, intentional form.
Between strength sets, we weave in recovery Drip & Flow flows to help you reset your breath, release tension, and reconnect with your body.
Think: strong, fluid, and deeply satisfying.
You control your weights, your pace, and your effort allowing you to build strength at your own level while moving alongside the energy of the room.
Best for: Anyone who loves strength training, slower controlled lifts, and the feeling of a gym workout in a supportive group setting. It’s also a great class for anyone learning the fundamentals of strength training, as the slower pace gives you time to settle into movements and receive form feedback from your instructor.
The Physoulcal Ritual (TPR)
The Physoulcal Ritual™ is PSC’s signature 60-minute movement experience designed to move exactly the way your body wants to from release, to rhythm, to strength, to rest.
We begin with intuitive somatic movement, giving your body space to arrive, shake things out, and reconnect. From there we build into beat-driven cardio that warms the body and lifts the energy in the room.
Once the rhythm is set, we move into strength-driven sculpt sequences and multi-plane movement flows designed to build strength, mobility, and deeper body awareness.
The class closes with a restorative yoga finish to help you soften, breathe, and fully reset.
Low-impact, music-driven, and deeply nervous-system supportive, TPR is a full-body workout that feels just as good as it works, grounding, empowering, and a little addictive in the best way.
It’s movement.
It’s release.
It’s strength.
But more than anything —
it’s your ritual.
Best for: Anyone craving a full-body movement experience that blends cardio, strength, mobility, and restoration. Perfect for those who want a workout that feels powerful, emotional, and deeply energizing.
Other Offerings
BUTI ®
Buti is a music-driven somatic movement practice that blends dynamic yoga, primal movement, strength, and cardio bursts into one high-energy, empowering experience.
Using the Spiral Structure Technique®, this class activates the deep core muscles while incorporating powerful, rhythmic movements that build strength, improve mobility, and help release stored tension and energy from the body.
Expect cardio sprints, fluid yoga flows, and primal movement patterns designed to help you move in a way that feels expressive, energizing, and freeing.
Set to driving, rhythmic music, Buti invites you to step out of your head and into your body — letting the beat guide the movement and the movement guide the energy in the room.
It’s sweaty. It’s empowering. And it’s a little wild in the best way.
Because sometimes the most powerful thing you can do… is let your body lead.
Best for: Anyone who loves energetic, music-driven workouts that blend yoga, cardio, and strength. Perfect for those looking to release stress, move intuitively, and experience the freedom of somatic movement.
BUTI ® HotCore
Buti Hot Core is a core-focused somatic strength class designed to activate the deepest muscles of the abdomen and support full-body stability.
Using the Spiral Structure Technique®, this class emphasizes intentional pelvic tucks, spinal rounding, and controlled core engagement to build deep abdominal strength. Practiced in non-grippy socks to create drag and resistance, the movements are small, precise, and incredibly effective.
Between core sequences, you’ll move through static yoga postures to lengthen the body and release tension.
Expect a slow burn that challenges your core endurance while improving posture, balance, and control.
Low impact. Deeply strengthening. Surprisingly intense.
Best for: Anyone looking to build deep core strength, improve stability, and support their yoga or strength training practice.
Pro tip: Non-grippy socks are a must for this class (they create the resistance that makes the magic happen). Bring a second pair — things tend to get a little sweaty.
BUTI ® Sculpt
Buti Sculpt is a 30-minute high-energy HIIT class designed to elevate your heart rate, boost metabolism, and deliver an efficient full-body workout.
Using a high-intensity interval training format, you’ll move through rounds of powerful cardio bursts, strength-driven movements, and Buti’s signature rhythmic, somatic movement patterns.
These intervals are designed to maximize EPOC (excess post-exercise oxygen consumption) — the “afterburn” effect that keeps your body working and burning energy even after class ends.
Expect dynamic movement, quick transitions, and a sweaty, empowering energy that leaves you feeling strong and accomplished in just 30 minutes.
It’s fast. It’s powerful. And it proves you don’t need an hour to get a great workout.
Best for: Anyone looking for a short, high-energy workout that blends HIIT training with the rhythmic, empowering movement of Buti.
Pound ®
POUND® Fit is a high-energy, music-driven workout that combines cardio, strength, and conditioning using lightly weighted drumsticks called Ripstix®.
Inspired by the feeling of drumming, this class turns movement into rhythm as you squat, lunge, twist, and tap your way through a full-body workout. The constant beat keeps your heart rate elevated while building strength, coordination, and endurance.
Expect a workout that feels part fitness class, part rock concert — loud, energizing, and incredibly fun.
It’s sweaty, empowering, and guaranteed to leave you smiling.
Because sometimes the best way to work out is to turn the music up and play.
Best for: Anyone who loves high-energy, music-driven workouts and wants a full-body cardio and strength class that feels more like a jam session than a workout
On the Schedule
Please note (h) next to a class means the class may be heated based on the time of year.
Classes with the word “Express” means the class is 45 minutes long